Tend to your garden and delight in its fruit.

Hi, I’m Emily.

I’m a certified Integrative Nutrition and Hormone Health Coach.

I envision a world where women are able to confidently conceive healthy babies because they understand, partner with, and delight in their beautiful bodies.

I coach women to identify and overcome the barriers to menstruating comfortably and optimizing their fertility.

I take a multi-dimensional and bio-individual approach to my clients, guiding them through personalized nutrition and lifestyle changes that will enable them to address their hormonal imbalances, bleed with bliss, and conceive with confidence.

Are you hoping to start (or continue) building your family in the next year and want to optimize your chances of conception and a healthy pregnancy?

— Or —

Have you been struggling to conceive, even though you thought you were doing everything right, and nothing seems wrong with your body?

— Or —

Would you like to address hormonal imbalances that are causing unwanted menstrual symptoms?

You’ve come to the right place for help.

And I’m so glad you’re here.

Schedule a Consult Call

My Services

About Me

Let’s start with those hoping to conceive…

To many women’s dismay and deep discouragement, conceiving is not as easy as they anticipated.

“I just need to take a prenatal, time intercourse for day 14 of my cycle, and I’ll be pregnant in no time!

Right?”

Unfortunately, it’s not always that simple.

Why?

Because every woman’s body is unique and carries a story that, if listened to, could greatly influence her ability to conceive.

The problem is,

most women are not listening to the stories their bodies are telling them.

And I don’t blame them.

Unfortunately, very few women are taught how to listen to their bodies.

And it is this lack of attunement that can quickly lead to women living with

hormonal imbalances

that, if left unchecked,

can greatly affect their menstrual cycle

and fertility .

How does your body tell it’s story?

A primary way is through

symptoms

that communicate your body’s response to your choices and life’s circumstances.

Have you experienced any of the following symptoms?

Short/long menstrual cycles

Painful, heavy periods

Endometriosis

PMS

PCOS

Dry skin, hair, and nails

Menstrual migraines

Irregular periods

Digestion issues

Acne

Miscarriage

Do you know these symptoms can be a result of:

Lack of understanding about your body and menstrual cycle

History of hormonal birth control

Copper IUD

Dieting

Poor nutrition

Undereating

Overexercising

Stress, stress, stress

If any of the symptoms and/or circumstances above are true to your story, you may be dealing with hormonal imbalances that not only create monthly discomfort, but could also affect your conception timeline.

Click below to read how some of these symptoms affected my own conception story.

If you can relate to any of these symptoms and experiences, I first of all want to say that I’m sorry.

I’ve been there. It is not easy. I see you.

You’re not alone and there is hope.

I can help you learn how to respond to your body’s story so that your body, in turn, responds with thriving and fruitfulness.

And congratulations!

You’ve already taken your first step towards transformation:

—awareness of your body’s story—

The next step is responding.

That’s where I come in.

I’m here to not only help

you

answer questions

you may have about your

period,

your nutrition,

and your fertility…

but to also take you on a

journey towards

deeper knowledge,

connection,

and transformation

within your body

so that you can

achieve your goals

and thrive.

Schedule a Consult Call

My Services

About Me

What does that look like practically?

With my guidance, you will:

Learn how to accurately track your menstrual cycle so you can identify potential abnormalities

Support your hormones through nutritional and lifestyle adjustments

Develop stress management strategies to optimize hormone health

Crowd out unhelpful habits with life-giving habits

The result—

balanced hormones,

comfortable periods,

and fertility.

Are you ready to get started?

Testimonials

  • Emily has a gift of being able to ask the exact questions you need to be asked, prompting you to think differently about your own health and well being. She invites you into a process of learning how to better care for and listen to your body, all while sharing a wealth of knowledge and resources along the way. I felt so supported by Emily throughout my pregnancy. Investing in Emily as a health coach is an amazing choice as you embark on your journey to bring new life into the world.”

    —Emma ( Age 28 )

  • I am very impressed with Emily’s knowledge of nutrition and what our body needs to work most efficiently. She did her research to personalize my health routine by integrating diet, exercise and reading materials. Emily’s gentle approach encourages me to practice these new strategies in order to continue healthy living.

    —Scotty

  • After 10 years of not menstruating, I finally got my period back and have continued to see signs of progress since meeting with Emily.

    Her advice and encouragement has given me the knowledge and motivation to continue to care for my body, and the work is finally paying off!! If you’re feeling stuck or alone in your journey, Emily will come alongside you to help you get where you want to be by guiding you to discover for yourself the next steps you should take. By the end of each session you feel heard, seen, and invested in.

    —Katie ( Age 27 )

  • Working with Emily was both impactful and formative during my pregnancy and in my journey to motherhood. Her impressive knowledge of our body’s nutritional, hormonal, and emotional/mental needs gave me so many practical steps to take to help me fully nourish and care for my body as a whole, simultaneously helping me care for my baby.

    Emily really sees you as the whole person that you are, and addresses all the roles we take on in our day to day lives. I learned how to really prioritize knowing how my own body works and what it needs, both on a physiological level and a mental level.

    I’m so grateful for Emily’s work and how she helped me have a healthier mindset, grow in awareness and motivation, and become more self-assured as I create a more inclusive and appreciative understanding of myself.

    —Hannah (Age 28)

  • Emily supported me through a transition off of hormonal birth control that I had been wanting to make for a long time, but was too nervous to do alone. l wanted to have the goodness of living into my natural cycle and begin natural family planning and I couldn’t be more thankful for the education and care that Emily provided. In addition to answering all my questions, she pointed me to resources to help guide me. Emily made me feel calm, supported, and not alone every step of the way. Her knowledge and warm presence make for the perfect coach for support on any wellness journey.

    —Chesney (Age 31)

Take your next steps towards thriving:

  1. Book a consult call with me

This will be a 15 minute call where you can briefly share your story, discuss any questions you have, and see if we’d make a good team.

2. Schedule a health history

If the consult call goes well, we will schedule your first full 60 minute coaching call where we will dive into your body’s story, set intentions, and plan steps of progress towards your thriving.

3. Work with me 1:1 towards your fertility and thriving

In response to your unique body’s story, we will make appropriate lifestyle adjustments that will equip you to journey towards hormonal balance, menstrual health and conception (if that’s your goal)..

Let’s begin!

About Me

Schedule a Consult Call

My Services