My Services

What do I offer?

One-on-one coaching sessions

How often?

2-4 times per month

(depending on your needs)

How long?

60 minute sessions

Where?

Video call, phone call, or in-person (neutral location in Greensboro, NC)

How much?

Per session rate:

$112/session

Per month rate:

$213 (bi-weekly sessions)

$426 (weekly sessions)

Per package rate (3 or 6 month)

10% discount off hourly rate if paid in full

Why?

To begin a journey towards comfortable menstruation and/or confident conception

Schedule your Free Consult Call

What can you expect in working with me?

Well, to start, I’ll tell you what not to expect.

I will not prescribe diets or strict exercise regimes.

I will not diagnose conditions or prescribe medications.

I will not presume expertise about your body, your needs, and your lifestyle.

Why?

I am not the expert of your body—you are. And if you don’t believe that yet, then be encouraged. Because my job is to help you get to the point where you are the expert of your body so that you can confidently make choices that lead to your thriving.

I will listen to your story.

I will accept you here and now.

I will consider your bio-individuality, which means I will not assume that your body is like mine, or your mom’s, or your sister’s, or your best friend’s body. Your body is your unique body, so I will approach you with respect and curiosity for all that you bring to the table and will not presume to know exactly what your body needs.

I will take a multi-dimensional approach to your thriving—meaning that I will see you as a whole, complex being with a lot more going on than just the food you eat. I will consider your relationships, job, hobbies, spirituality, etc as integral pieces of your identity that influence your overall health and well-being. All of you deserves attention, because all aspects of your life influence your ability to thrive.

Lastly, I will help you overcome the barriers to your goals, balance your hormones, and thrive by incorporating appropriate nutritional, lifestyle, and exercise habits.

I’m here for you! And I can’t wait to help you start thriving and bearing fruit.

Testimonials

  • Emily has a gift of being able to ask the exact questions you need to be asked, prompting you to think differently about your own health and well being. She invites you into a process of learning how to better care for and listen to your body, all while sharing a wealth of knowledge and resources along the way. I felt so supported by Emily throughout my pregnancy. Investing in Emily as a health coach is an amazing choice as you embark on your journey to bring new life into the world.”

    —Emma ( Age 28 )

  • I am very impressed with Emily’s knowledge of nutrition and what our body needs to work most efficiently. She did her research to personalize my health routine by integrating diet, exercise and reading materials. Emily’s gentle approach encourages me to practice these new strategies in order to continue healthy living.

    —Scotty

  • After 10 years of not menstruating, I finally got my period back and have continued to see signs of progress since meeting with Emily.

    Her advice and encouragement has given me the knowledge and motivation to continue to care for my body, and the work is finally paying off!! If you’re feeling stuck or alone in your journey, Emily will come alongside you to help you get where you want to be by guiding you to discover for yourself the next steps you should take. By the end of each session you feel heard, seen, and invested in.

    —Katie ( Age 27 )

  • Working with Emily was both impactful and formative during my pregnancy and in my journey to motherhood. Her impressive knowledge of our body’s nutritional, hormonal, and emotional/mental needs gave me so many practical steps to take to help me fully nourish and care for my body as a whole, simultaneously helping me care for my baby.

    Emily really sees you as the whole person that you are, and addresses all the roles we take on in our day to day lives. I learned how to really prioritize knowing how my own body works and what it needs, both on a physiological level and a mental level.

    I’m so grateful for Emily’s work and how she helped me have a healthier mindset, grow in awareness and motivation, and become more self-assured as I create a more inclusive and appreciative understanding of myself.

    —Hannah (Age 28)

  • Emily supported me through a transition off of hormonal birth control that I had been wanting to make for a long time, but was too nervous to do alone. l wanted to have the goodness of living into my natural cycle and begin natural family planning and I couldn’t be more thankful for the education and care that Emily provided. In addition to answering all my questions, she pointed me to resources to help guide me. Emily made me feel calm, supported, and not alone every step of the way. Her knowledge and warm presence make for the perfect coach for support on any wellness journey.

    —Chesney (Age 31)

You may be wondering…

“If I’m not currently interested in conceiving, but just want to address hormonal imbalances, would you still work with me?”

Absolutely! Every woman, whether planning to conceive or not, deserves to be thriving in her body and menstruating without issues. I’m here to help you get to that place. And FYI, deeper knowledge of your body and your cycle can actually be just as helpful in avoiding pregnancy as it is for achieving it.

What do I need to know about my cycle besides the fact that it happens every month?

There’s so much to know—it’s amazing! Did you know there are four phases to your cycle? And that the length of each phase can give you insight into hormonal imbalances you may have? And that your nutrition and movement play important roles in your hormone and cycle health?

Regarding conception, knowing your cycle intimately can help you accurately identify your fertile window so that you know exactly when to time intercourse. This not only increases your chances of planned conception, but can also give you a very accurate due date!

And if you’re not interested in conception, in-depth knowledge of your cycle is helpful for avoiding pregnancy without needing to rely on hormonal birth control. Knowledge of your body is a win-win!

By working with me, you’ll discover so much more!

Isn’t having a painful period and PMS normal?

While these symptoms are extremely common, they are not normal. These symptoms are a sign of imbalance, and I can help you address them so that you can experience more comfortable periods!

What can you offer me if I don’t have any hormonal imbalances that I’m aware of, am planning to conceive, and have not struggled to conceive in the past?

Great question! Did you know that your nutrition and lifestyle choices 90 days before conception largely influence egg (and sperm) quality? This means that you (and your partner) have the opportunity to positively impact your future child’s genetics in the months and even years leading up to conception. What an amazing opportunity! I can offer valuable nutrition and lifestyle suggestions that will help you optimize your fertility and prepare your body to carry a healthy child through the marathon of pregnancy.

Will you work with me if I am on hormonal birth control?

Yes! Whether you want to remain on HBC, or plan to stop, I will do my best to help you support your body and hormones accordingly.

Important Disclosure:

I do not promise that working with me will guarantee conception. Having experienced challenges conceiving myself, I find it important to acknowledge that there are often factors out of our control, and sometimes beyond our comprehension, that affect our ability to conceive even when we are doing “everything right”. I want to be sensitive to that and not presume to offer something I can’t.

While I cannot promise conception, I do promise to equip you to more fully understand your body’s story, which will then give you confidence to make fruitful decisions surrounding your fertility journey, whether conception is the end result or not.

Schedule your Consult Call