Attune. Tend. Thrive.

it comes to their reproductive health which will, in turn, positively influence their overall health and wellbeing.

Hi, I’m Emily.

I’m a certified Fertility Educator and Integrative Nutrition and Hormone Health Coach.

I envision a world where women are equipped to thrive by understanding, attuning to, and tending to their beautiful bodies.

As a certified FEMM instructor, I educate women about the ins and outs of their menstrual cycle so they can make informed choices when it comes to their reproductive health which will, in turn, positively influence their overall health and wellbeing.

Imagine a world of informed, empowered women attuning to their bodies and taking steps towards their thriving.

To many women’s dismay and deep discouragement, they are not supported or taken seriously when it comes to their menstrual issues, their fertility goals, and their bodies.

“You can take these medications, but if they don’t help, then we’ll put you on birth control and you won’t have to worry about these symptoms anymore!”
“Oh, that’s completely normal. Most women deal with that. It’s just part of having a period.”
“You’re so lucky you don’t get your period. It’s such an inconvenience.”

Have these words, or something similar, been spoken to you?

If they have, I’m so sorry, and I’m here to tell you that they simply aren’t true.

I have been there, and I’m here to help.

There’s a better approach to you and your body.

A more sustainable approach.

A more effective approach,

An approach that values your well-designed body and teaches you to listen to, learn from and partner with her.

What does that look like practically?

With my guidance, you will:

Learn how to accurately track your menstrual cycle so you can be in the know about your lovely body

Support your hormones through nutritional and lifestyle adjustments

Develop stress management strategies to optimize hormone health

Crowd out unhelpful habits with life-giving habits

Are you ready to move forward? Here are your next steps:

Take my FEMM course to master the art of charting your cycle, learn what’s normal for your body, and gain a roadmap for achieving hormonal happiness.
After completing my FEMM course, hire me as your personal coach to naturally address any imbalances we may discover through the tracking of your cycle.
(You can hire me as a coach without taking my FEMM course, but this would be the least targeted approach, as charting provides invaluable information about your unique body that gives us a clear roadmap for addressing your specific symptoms. That doesn’t mean there aren’t effective steps we can take towards your thriving without knowing how to chart, I just highly recommend charting for best results and lifelong empowerment to advocate for your body.)

Are you ready to get started?

Testimonials

Emily has a gift of being able to ask the exact questions you need to be asked, prompting you to think differently about your own health and well being. She invites you into a process of learning how to better care for and listen to your body, all while sharing a wealth of knowledge and resources along the way. I felt so supported by Emily throughout my pregnancy. Investing in Emily as a health coach is an amazing choice as you embark on your journey to bring new life into the world.”
—Emma (Age 28 )
I am very impressed with Emily’s knowledge of nutrition and what our body needs to work most efficiently. She did her research to personalize my health routine by integrating diet, exercise and reading materials. Emily’s gentle approach encourages me to practice these new strategies in order to continue healthy living.
—Scotty (Age 68)
After 10 years of not menstruating, I finally got my period back and have continued to see signs of progress since meeting with Emily.
Her advice and encouragement has given me the knowledge and motivation to continue to care for my body, and the work is finally paying off!! If you’re feeling stuck or alone in your journey, Emily will come alongside you to help you get where you want to be by guiding you to discover for yourself the next steps you should take. By the end of each session you feel heard, seen, and invested in.
—Katie (Age 27 )
Working with Emily was both impactful and formative during my pregnancy and in my journey to motherhood. Her impressive knowledge of our body’s nutritional, hormonal, and emotional/mental needs gave me so many practical steps to take to help me fully nourish and care for my body as a whole, simultaneously helping me care for my baby.
Emily really sees you as the whole person that you are, and addresses all the roles we take on in our day to day lives. I learned how to really prioritize knowing how my own body works and what it needs, both on a physiological level and a mental level.
I’m so grateful for Emily’s work and how she helped me have a healthier mindset, grow in awareness and motivation, and become more self-assured as I create a more inclusive and appreciative understanding of myself.
—Hannah (Age 28)
Emily supported me through a transition off of hormonal birth control that I had been wanting to make for a long time, but was too nervous to do alone. l wanted to have the goodness of living into my natural cycle and begin natural family planning and I couldn’t be more thankful for the education and care that Emily provided. In addition to answering all my questions, she pointed me to resources to help guide me. Emily made me feel calm, supported, and not alone every step of the way. Her knowledge and warm presence make for the perfect coach for support on any wellness journey.
—Chesney (Age 31)